![]() ![]() It may be possible to make changes to your current role and responsibilities so that work feels more manageable. If you’re able to identify specific triggers in the workplace, be honest about these. If you feel able to – let your manager or HR department know about your current difficulties with depression. Is work contributing to your current mental health issues? If you have a very demanding or stressful job, it may be that you need to make some changes to feel well enough to continue working. Depending on your situation and the severity of your symptoms, they may even recommend that you take time off work. They may suggest that you change your current work circumstances. Your doctor will also be able to assess whether continuing to work will be detrimental to your recovery. It might mean a referral for a specific kind of therapy or suggest trying some medication. They will also be able to outline the types of help available to you and make recommendations. Your doctor will be able to assess the severity of your current depressive episode and make a diagnosis. ![]() Your support network is there for emotional support, but it’s crucial to get a medical opinion from a therapist. If you’re feeling too depressed to work, you must seek medical help immediately. Let someone you’re close to know what’s happening and how it’s affecting your ability to work. If you have a therapist, it may be worthwhile discussing with them how you’re feeling about work. Even if they’re not in a position to advise you or offer practical solutions, a problem shared is a problem halved. When your self-worth is low, it’s crucial to remember that your network of loved ones supports you. Confiding in a trusted friend or family member will remind you that you’re not alone. If you feel that a depressive episode is affecting your work, the most important thing is not to suffer in silence. What to Do When You’re Too Depressed to Work If this sounds familiar, it’s time to take steps to get back on track. If you’ve lost enthusiasm for your work or have a low mood, you may have difficulty collaborating with coworkers or communicating with your team. It can make it difficult for you to complete tasks or hit deadlines. Disruption of thought processes could mean that your attention span is limited. If you’re experiencing a depressive episode, you may find that low energy or fatigue makes it difficult to get through the working day. ![]()
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